Ever wondered what your relationship attachment style is?

This video gives very practical examples of attachment theory in action. It is a fantastic breakdown.

You will receive a very clear understanding of the theory after watching it and you may recognise your self in some of the examples.

RTE Business Interview With Therapist Gosia Hogan About Therapy and Dogs

In the interview with RTE radio programme the Business, Gosia spoke about her experiences of using her dog in therapy sessions. She also shared some of the findings of her research into the role of pets in the lives of psychotherapists.

Cultural Management of Female Anger

Interesting article from the Guardian newspaper on how women increasingly find the personal courage and cultural space to express their anger and overcome the gender stereotype of ‘the good girl’.

The article titled ‘Lift the lid, and there’s a well of rage’: why women are mad as hell (and not afraid to show it) published by The Guardian on March 4th, 2023 discusses how women are expressing their anger more openly than ever before.

The article highlights that women are no longer willing to suppress their anger and are instead using it as a tool for change. The article also mentions that women have internalized their anger which has led to higher levels of reported self-harm in women than men.

Click HERE TO LINK to the article.

It is a long read, so I would grab a cup of tea.