How to get through an emotional trigger.

A helpful breakdown of how you can manage the dysregulation of an emotional trigger.

Link between stress and memory

A five menute video describing the link between stress and memory.

How memories form and how we lose them

Nice little video about our memory faculty and how stress adversely impacts it.

Moving from Anxious to Secure Attachment (The Healing Journey)

This is a helpful short video (15 minutes) talking about healing ones attachment style - moving from anxious to secure, and how the journey is never totally complete.