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Have you ever had one of those days when everything just ticks you off? The coffee is too hot, the traffic's a nightmare, and even your favourite song grates on your nerves. But what if it wasn't 'just one of those days'? What if this unshakeable irritability was actually a symptom - an under-recognized signal that something deeper was at play?
Pathological Self-Soothing
5 Helpful Self Soothing Techniques for Anxiety and Mental Health Struggle
How do Lobsters grow? (Psychological Insight)
When you feel uncomfortable in your own skin, perhaps it's a sign that you are growing and need to reevaluate your life - shed some old beliefs, values or habits.
This transformation may cause a great deal of stress. You may feel vulnerable for a while and in need of hiding from the world.
However, if you persevere despite the pain and use the stress well, you may emerge anew: perhaps a little wiser, more compassionate and joyful.
