This is a beautiful little video which can awaken your inner child and develop simple awareness about how we protect ourselves emotionally-and the accompanying cost of such protection. However, exposing our hearts can feel costly also.

Is your heart kept in a bottle or out in the world or somewhere in between? Where does your heart need to be right now? Maybe your heart needs the protection of the bottle, maybe you need it to be outside the bottle. You are the best judge of your grieving process and where your heart needs to be as you know your own heart better than anyone in this world.

A person-centred psychotherapist will endevour to have a compassionate conversation with you and with your heart irrespective of whether your heart lies inside or outside the bottle.

Enjoy the video