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Stress is something we all face when dealing with tough situations. But it's not just a feeling - it affects your whole body. Short-term stress can be good, but long-term stress? That can cause problems.
Moving from Anxious to Secure Attachment (The Healing Journey)
This is a helpful short video (15 minutes) talking about healing ones attachment style - moving from anxious to secure, and how the journey is never totally complete.
Ever wondered what your relationship attachment style is?
This video gives very practical examples of attachment theory in action. It is a fantastic breakdown.
You will receive a very clear understanding of the theory after watching it and you may recognise your self in some of the examples.
Why Are Pets So Easy to Love? - A Psychological Exploration by Gosia Hogan
RTE Business Interview With Therapist Gosia Hogan About Therapy and Dogs
In the interview with RTE radio programme the Business, Gosia spoke about her experiences of using her dog in therapy sessions. She also shared some of the findings of her research into the role of pets in the lives of psychotherapists.